4 Quick and effective ways to quit smoking

header1.png

lonely-814631__340

Many people even had attempted to stop smoking forever but for some reasons, they failed.

Smoking is easy to learn but hard to unlearn. For die-hard smokers, hitting the brake is a big challenge for the following reasons:

– they crave for more nicotine

– they become more irritable

-they suffer from poor concentration

– & they often feel hungry.

However, if someone is really committed to quit, he’ll do everything to fulfill his goal.

Today is always the best time to start a healthier life. Isn’t it?

512px-No_smoking_symbol

Here are  some of the helpful tips proven to be effective.

Replace nicotine.- Patches or chewing gum relieves the withdrawal symptoms and double’s a smoker’s chance of successfully quitting.

Never say never. – The average smoker stops smoking and starts again four times before finally quitting: attempts to give up the habit should not be abandoned because of one failure.

Relax and refrain from alcoholic drinks. – About three-quarters of smokers who stop and start again do so either because of stress or active involvement in social occasions, especially those that involve alcohol.

Establish barriers. – Banning smoking in work areas and recreation rooms can help smokers who are trying to quit and relapse.

header1.png

Reference: International Medical Guide for Ships, World Health Organization.

If you think this blog post can help other people quit smoking, don’t forget to share it to them.

disclaimer

One thought on “4 Quick and effective ways to quit smoking

  1. Pingback: Smoking suffocates your chance to live longer | The Seaambassadors' Republic

Post a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s